About Me
Hi my name is Michaela Knudsen. It’s funny how things fall into place when you least expect them to but when I think back about how I became a personal trainer it’s a simple story. I started working at a gym as a receptionist and cleaner, for no other reason than I had returned back from Overseas – and the gym my mum went to needed an office hand.
About Me
Hi my name is Michaela Knudsen. It’s funny how things fall into place when you least expect them to but when I think back about how I became a personal trainer it’s a simple story. I started working at a gym as a receptionist and cleaner, for no other reason than I had returned back from Overseas – and the gym my mum went to needed an office hand.
It’s all about seeing the potenial
I saw a range of people at reception, wanting to get fitter, stronger, to take some time for themselves, keep a friend or family member company, or come along for the social connection. I saw people using machines – and using machines incorrectly, and I saw the potential of what the body was capable of with the right direction.
With a gymnastics and sporting background, and a bit of an idea of how the body could move, I knew I wanted to help people – by becoming more aware of their bodies, and showing them what they were capable of, often so much more than they thought!
A wealth of experience
The gym was a complete eye opener to how restricted people’s workouts could be. I noticed how they used one directional machines, how they got comfortable with their day to day routines and how they did not understand the potential of their bodies. I wanted to change that to show people that everybody moves differently, and sometimes gym machines can be more intimidating than useful.
So I studied Exercise Prescription and Sports Management, which lead to more study to become a Personal Trainer. I graduated with merit in 2009, and have never looked back. I have gained so much experience from numerous fields including Women’s health and fitness centers, University and community recreation gyms, and outdoor boot camps.I love being creative-and thinking outside the box, and this gives me the perfect opportunity to make a difference in people’s lives.
Personally I think the body is the best piece of equipment, you can take it everywhere!
It’s all about seeing the potenial
I saw a range of people at reception, wanting to get fitter, stronger, to take some time for themselves, keep a friend or family member company, or come along for the social connection. I saw people using machines – and using machines incorrectly, and I saw the potential of what the body was capable of with the right direction.
With a gymnastics and sporting background, and a bit of an idea of how the body could move, I knew I wanted to help people – by becoming more aware of their bodies, and showing them what they were capable of, often so much more than they thought!
A wealth of experience
The gym was a complete eye opener to how restricted people’s workouts could be. I noticed how they used one directional machines, how they got comfortable with their day to day routines and how they did not understand the potential of their bodies. I wanted to change that to show people that everybody moves differently, and sometimes gym machines can be more intimidating than useful.
So I studied Exercise Prescription and Sports Management, which lead to more study to become a Personal Trainer. I graduated with merit in 2009, and have never looked back. I have gained so much experience from numerous fields including Women’s health and fitness centers, University and community recreation gyms, and outdoor boot camps.I love being creative-and thinking outside the box, and this gives me the perfect opportunity to make a difference in people’s lives.
Personally I think the body is the best piece of equipment, you can take it everywhere!
Working with a personal trainer can be a transformative experience.
The tailored approach will ensure that you’re making the most out of your workout, while the accountability and motivation will keep you on track. Whether you’re training for a specific event or just want to improve your overall fitness, personal training can help you to achieve your goals in the most efficient and effective way possible. So why not give it a try and see the benefits for yourself?