Gymstick Classes
What are gymstick classes? These are fun yet challenging group workouts that incorporate a gymstick, a lightweight and flexible stick that provides adjustable resistance and encourages range of motion. This versatile piece of equipment is a full body workout , can improve balance, flexibility, and coordination. Gymstick classes are perfect for all ages and fitness levels as you control the resistance, and Michaela can adjust the exercises to suit.
Gymstick Classes
What are gymstick classes? These are fun yet challenging group workouts that incorporate a gymstick, a lightweight and flexible stick that provides adjustable resistance and encourages range of motion. This versatile piece of equipment is a full body workout , can improve balance, flexibility, and coordination. Gymstick classes are perfect for all ages and fitness levels as you control the resistance, and Michaela can adjust the exercises to suit.
Gymstick classes are not just a way to stay fit, but also to meet new people and have some fun. Michaela has created a sense of community that she has built up over the years. So you’ll be surrounded by a supportive and welcoming group who share your goals of staying fit and healthy.
Class Timetable:
Monday nights | 5.45pm
Why not join a fun weekly gymstick class?
Gymstick Classes are an excellent way to keep fit and have fun. Join our weekly class and increase your mobility and strength.
Client Transformation
Even though I’m only coming once a week to work on my strength and movement I can definitely tell it was doing something , when I was away for 2 months.
After long days travelling I was achey and sore. Now im back into it I realised how quickly I lost my strength and power, and i’m feeling much more mobile now and can move easier.
