Movement and Mobility
Movement and mobility is something that most people neglect in their fitness routine. Many of us only focus on lifting weights or doing cardio to achieve our fitness goals. However, adding movement and mobility gym work exercises to your workouts can significantly improve your overall fitness and well-being. These exercises can focus on improving your flexibility, your range of motion, reduce areas of tightness, and make every day functional tasks more manageable.
Helps improve joint health
Mobility is particularly important and beneficial to joints, so movements are strong and effective. Joint stability is crucial and can have a big impact on Everyday tasks. Improving joint health can assist with joint conditions , alleviating joint pain and stiffness.
Reduces the risk of injury
Adding mobility-based exercises can reduce the risk of injury. The body is made to move and move well. Sometimes when injuries occur you will naturally start changing your posture or gait pattern to protect the injury site.
This potentially can lead to other injuries , other areas of tightness, or reduced movement.
Not only can you reduce the risk of injuries , you can improve the side effects from current injuries.
Improves balance and stability
As we age ,it becomes increasingly challenging to maintain our balance and stability. This is where movement and keeping mobile to improve balance is very important ,helping with prevention of falls and injuries- and even just the ability to get off the ground by yourself. Maintaining or improving these skills can also increase overall health and independence. MICfit members know the value of improving balance and it’s one of the most common things people ask to work on.
Increase flexibility
Increased flexibility helps improve your range of motion, which, in turn, helps in performing various activities with more ease and confidence. It can help keep your muscles and joints healthy and reduce the risk of injuries.
If you are interested in learning more about this please get in touch and we can have a chat.
Movement and Mobility
Movement and mobility is something that most people neglect in their fitness routine. Many of us only focus on lifting weights or doing cardio to achieve our fitness goals. However, adding movement and mobility gym work exercises to your workouts can significantly improve your overall fitness and well-being. These exercises can focus on improving your flexibility, your range of motion, reduce areas of tightness, and make every day functional tasks more manageable.
Helps improve joint health
Mobility is particularly important and beneficial to joints, so movements are strong and effective. Joint stability is crucial and can have a big impact on Everyday tasks. Improving joint health can assist with joint conditions , alleviating joint pain and stiffness.
Reduces the risk of injury
Adding mobility-based exercises can reduce the risk of injury. The body is made to move and move well. Sometimes when injuries occur you will naturally start changing your posture or gait pattern to protect the injury site.
This potentially can lead to other injuries , other areas of tightness, or reduced movement.
Not only can you reduce the risk of injuries , you can improve the side effects from current injuries.
Improves balance and stability
As we age ,it becomes increasingly challenging to maintain our balance and stability. This is where movement and keeping mobile to improve balance is very important ,helping with prevention of falls and injuries- and even just the ability to get off the ground by yourself. Maintaining or improving these skills can also increase overall health and independence. MICfit members know the value of improving balance and it’s one of the most common things people ask to work on.
Increase flexibility
Increased flexibility helps improve your range of motion, which, in turn, helps in performing various activities with more ease and confidence. It can help keep your muscles and joints healthy and reduce the risk of injuries.
If you are interested in learning more about this please get in touch and we can have a chat.
If you are looking to be more active then take a look at our movement & mobility programme.
Adding movement and mobility gym work exercises to your workouts can significantly improve your overall fitness and well-being. These exercises can focus on improving your flexibility, your range of motion, reduce areas of tightness, and make every day functional tasks more manageable.
Client Transformation
Thankyou , Thankyou… Very Much! Since working with MICfit and specifically focusing on mobility and movement, I realise the habits I do, are gradually gettting worse and not good for my arthritic joints.
Because you have showed me things in a different way , I can now see how much i was favouring one leg, and afraid to put weight evenly.
I can walk much straighter and dont have to think about the dreaded stairs as much as i have more confidence with what my body can do.
